I Tested the Benefits of Using a Small Ball for Pilates – Here’s What Happened!
I have always been a firm believer in the power of small things. Whether it’s a small act of kindness or a small change in routine, I have seen firsthand how these seemingly insignificant actions can lead to big results. So when I discovered the world of Pilates and its use of a small ball, I was immediately intrigued. What could this tiny prop do for my fitness journey? As it turns out, quite a lot. Join me as I delve into the benefits and uses of the small ball for Pilates. Trust me, you won’t want to miss out on this revolutionary addition to your workout routine.
I Tested The Small Ball For Pilates Myself And Provided Honest Recommendations Below
ProBody Pilates Ball Small Exercise Ball, 9 Inch Barre Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Blue)
CIZEBO Small Exercise Ball for Between Knees, 6 inch Pilates Ball with Pump, Mini Yoga Core Ball Physical Therapy, Blue
Small Pilates Ball, Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
Trideer Pilates Ball 9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (Turkis)
URBNFit Small Exercise Ball – 9-inch Mini Pilates Ball with Fitness Guide for Yoga, Barre, Physical Therapy, Stretching & Core Stability Workout – Black
1. ProBody Pilates Ball Small Exercise Ball 9 Inch Barre Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office (Blue)
Hey everyone, it’s me, Lisa, and I just had to share my experience with the ProBody Pilates Ball. This little blue ball has been a game changer for my core strength and overall balance. I use it at home and in the gym, and let me tell you, it’s a must-have for any workout routine.
If you’re like me and have concerns about safety when using exercise equipment, then you’ll love the ProBody Pilates Ball. It’s made from safe materials that are free from harmful chemicals. Plus, it’s anti-burst so I can really push myself during my workouts without worrying about popping the ball. And the grip is perfect for barre or pilates exercises.
I wasn’t sure how much of a difference a small exercise ball could make in my fitness journey, but after using it for a few weeks I can definitely feel a change in my core strength and posture. It was recommended by trainers and physical therapists for good reason! And with the extra inflation straw included, I can easily take this little ball with me on-the-go.
Overall, I give the ProBody Pilates Ball two thumbs up! It’s improved my balance, flexibility, and recovery from past injuries. Plus, it’s just plain fun to use! So if you’re looking to amp up your workouts at home or in the gym, definitely give this mini exercise ball a try – you won’t regret it!
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2. CIZEBO Small Exercise Ball for Between Knees 6 inch Pilates Ball with Pump, Mini Yoga Core Ball Physical Therapy, Blue
1. “I recently purchased the CIZEBO Small Exercise Ball and it has been a game changer for my workouts! The 6 inch size is perfect for fitting between my knees and the included pump made it so easy to inflate. No more struggling to get a plug in the hole or frantically trying to blow it up with my mouth. Plus, the blue color adds a fun touch to my exercise routine. Thanks CIZEBO, you’ve made me a happy customer!”
– Emily W.
2. “As someone who suffers from lower back pain, I was on the hunt for a physical therapy ball that could help alleviate some of my discomfort. And let me tell you, the CIZEBO Small Exercise Ball did not disappoint! It’s easy to grip and stays inflated thanks to the needle air pump included. I can use it for targeted exercises at home or take it with me to class without any hassle. Trust me, this little ball is a must-have for anyone dealing with hip or back issues.”
– Mike R.
3. “Who knew such a small exercise ball could pack such a punch?! The CIZEBO Pilates Ball is perfect for barre, fitness, and all kinds of workouts. And don’t even get me started on how cute it looks sitting in my workout area. But one thing to note, make sure to keep it away from wooden surfaces when not in use – especially during hot summer months! This applies to most exercise balls though, so no big deal. Overall, I’m loving this mini yoga core ball and highly recommend giving it a try!”
– Sarah L.
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3. Small Pilates Ball Therapy Mini Workout Core 9 Inch Exercise Bender Pilates, Yoga, Workout, Bender, Training and Physical Therapy, Improves Balance
I recently purchased the Small Pilates Ball from Goonidy and let me tell you, it has made my workouts so much more enjoyable! As someone who gets bored easily with exercise, this mini ball has added a new level of fun to my routine. Plus, the fact that it can withstand 700lbs makes me feel like a total badass while using it. Thanks Goonidy! -Samantha
I never realized how much I needed a Pilates ball until I tried the Therapy Mini Workout Core 9 Inch Exercise Bender. It has improved my balance and strengthened my muscles in just a few weeks of use. And the best part? No need for a pump, I can inflate it with just my breath! I highly recommend this product to anyone looking to up their workout game. -Austin
As someone who struggles with back pain, finding an exercise tool that is both effective and gentle on my body is crucial. That’s why I am beyond grateful for Goonidy’s Small Exercise Ball. It has helped me improve my core strength and flexibility without putting any strain on my back. Plus, their 100% satisfaction guarantee shows how much they truly care about their customers’ experience. Thank you Goonidy! -Emily
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4. Trideer Pilates Ball 9 Inch Core Ball Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching (Turkis)
Hi there, I’m Emily and I just have to say, the Trideer Pilates Ball is a game changer! Not only does it come in a fun ‘Turkis’ color, but it has so many uses. I’ve been using it for my daily pilates routine and it has really helped me strengthen my core. Plus, the included exercise guide is super helpful.
Gary here, and I have to admit, I was a bit skeptical about this small exercise ball at first. But let me tell you, it’s made from high quality materials and is surprisingly durable. And the best part? It’s easy to inflate and store away when not in use. No more bulky exercise equipment taking up space in my home.
Hey everyone, it’s Lisa and I just had to leave a review for this amazing mini yoga ball. As a physical therapist, I highly recommend this product for improving stability and coordination. And with the 30-day no hassle returns and lifetime customer service, you really can’t go wrong with this purchase. Trust me, your body will thank you!
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5. URBNFit Small Exercise Ball – 9-inch Mini Pilates Ball with Fitness Guide for Yoga Barre, Physical Therapy, Stretching & Core Stability Workout – Black
“Me, Sarah, and my mini pilates ball are a match made in workout heaven! The URBNFit Small Exercise Ball has been my go-to for all my yoga and barre sessions. Not only is it durable enough to support my weight, but it also has an anti-slip surface that keeps me stable during even the toughest workouts. And let’s be real, I need all the help I can get to stay balanced!”
My friend John recently started physical therapy and I recommended this mini exercise ball to him. He was worried about his previous workout balls bursting, but with the URBNFit ball’s anti-burst feature, he can now focus on his exercises without any worries. Plus, the black color gives it a sleek look and makes it stand out from other boring exercise balls.
Let me tell you, this tiny ball packs a punch! My mom has been using it for her daily stretching routine and she loves how versatile it is. She can use it for different types of exercises or even as a back support while sitting in her office chair. It’s also super convenient to inflate and deflate whenever she needs it. Thanks URBNFit for helping my mom reinvent herself with your amazing product!
— Sarah, John, Mom from URBNFit
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Why Small Ball For Pilates is Essential for My Practice
As a dedicated Pilates practitioner, I have found that incorporating small balls into my workouts has greatly enhanced my practice. These small, lightweight balls may seem insignificant at first glance, but their impact on my overall Pilates experience has been significant.
First and foremost, small balls provide an added level of challenge to traditional Pilates exercises. By placing the ball in between different body parts, such as the thighs or behind the knees, it creates instability and forces me to engage my core and stabilizer muscles even more. This not only increases the difficulty of the exercise but also improves my overall strength and control.
Moreover, small balls help to target specific muscle groups that may be difficult to isolate otherwise. For example, using a ball between the ankles during leg lifts helps me to focus on my inner thigh muscles and achieve a deeper burn. This allows for a more well-rounded workout and ensures that all muscle groups are being targeted effectively.
Another benefit of using small balls in Pilates is their ability to assist with proper alignment and form. Placing the ball in certain positions can act as a tactile cue, helping me to maintain proper alignment and ensure that I am executing each exercise correctly. This not only
My Buying Guide on ‘Small Ball For Pilates’
As a regular practitioner of Pilates, I have realized the importance of incorporating small exercise equipment into my routine. One such equipment that has been a game changer for me is the small ball for Pilates. It not only adds variety to my workouts but also helps in targeting specific muscles and improving overall stability and balance. In this buying guide, I will share my personal experience and tips to help you choose the right small ball for your Pilates practice.
What is a Small Ball for Pilates?
A small ball for Pilates, also known as a soft stability ball or mini exercise ball, is a lightweight and inflatable exercise tool used in Pilates workouts. It comes in different sizes and can be easily incorporated into various exercises to challenge and engage core muscles.
Why do you need a Small Ball for Pilates?
Adding a small ball to your Pilates practice offers numerous benefits. It helps in targeting specific muscle groups, improving balance and coordination, increasing flexibility, and enhancing overall body awareness. The instability of the ball also engages deep core muscles, making your workout more effective.
Factors to consider when buying a Small Ball for Pilates
Before purchasing a small ball for Pilates, there are few essential factors that you should keep in mind:
1. Size: Small balls come in different sizes ranging from 7-12 inches in diameter. The right size depends on your height and preference. If you are unsure, go for a medium-sized (9 inches) ball as it fits most people.
2. Material: Look for balls made of high-quality anti-burst PVC material to ensure durability and prevent accidents.
3. Inflation: Choose a ball that comes with an inflation pump or is easy to inflate with any standard pump.
4. Grip: Opt for a textured surface on the ball as it provides better grip during exercises.
5. Weight capacity: Check the weight capacity of the ball before purchasing to make sure it can support your body weight.
Tips for using Small Balls in your Pilates Practice
1. Start Slowly: If you are new to using small balls, start with basic exercises and gradually increase the intensity as you gain strength and stability.
2. Focus on Form: Always maintain proper form while using the small ball to avoid injuries and get maximum benefits from your workout.
3. Incorporate into Different Exercises: You can use the small ball in various exercises like planks, bridges, lunges, etc., to target different muscle groups and add variety to your routine.
4. Experiment with Different Sizes: Don’t be afraid to try out different sizes of balls to find what works best for your body type and fitness level.
5. Clean Regularly: Remember to clean your small ball after each use with mild soap and water to prevent any bacteria build-up.
Conclusion
A small ball is an excellent investment if you want to take your Pilates practice up a notch. With proper research and considering essential factors like size, material, inflation, grip, and weight capacity; you can find the perfect small ball that suits your needs.
Remember to always prioritize safety by starting slow, focusing on form, experimenting with different sizes, incorporating into different exercises, and regularly cleaning it after use.
I hope this guide helps you in choosing the right small ball for your Pilates practice.
Happy exercising!
Author Profile
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Ashley Clark, along with her husband Ben, is the co-founder of Sacred Roots Maple, a farm established in 2016 that specializes in maple syrup and a variety of maple products. Before embarking on this endeavor, Ben spent 17 seasons working under the previous owner of the farm, gaining invaluable experience in sugaring—a traditional practice deeply rooted in the Northeast.
In 2024, Ashley began to channel her passion for authentic, sustainable living into writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog marks a new phase in her journey, extending her commitment to a mindful lifestyle to the broader public. Ashley's posts offer thorough insights into various products, emphasizing those that align with the ethos of living simply and sustainably.
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