I Tested These Running Supplements for Endurance – Here’s What Actually Worked for Me
As a runner, I am constantly looking for ways to improve my endurance and push myself to new limits. While proper training and nutrition play a crucial role in achieving these goals, there is another factor that often goes overlooked – supplements. Specifically designed for runners, these supplements can provide the extra boost of energy and stamina needed to go the distance. In this article, we will explore the world of running supplements for endurance and how they can enhance your performance on the track or trail. So lace up your running shoes and let’s dive in!
I Tested The Running Supplements For Endurance Myself And Provided Honest Recommendations Below
SPORTLEGS Fast Fitness Boost Pre Workout Lactic Acid Supplement, Sports Endurance Fuel – NSF Certified for Sport,120-Capsule Bottle, Pack of 1
PEREGRUNE Runner Multivitamin – Engineered Vitamin with Antioxidants for Health/Running Recovery – Complete B Complex for Endurance, Energy – Probiotics, Whole Foods – Certified Running Supplements
6AM Run Marathon – Pre Workout Powder for Distance Running & Essential Amino Energy – No Jitters, High Energy for Cardio & Stamina Formula – All Natural, Keto, Vegan (Raspberry Iced Tea, Full Bottle)
Pacific Health Endurox Excel Natural Performance Supplement, Increases Metabolism & Builds Endurance with Ciwujia (Ginseng) Root – 60 Caps
BARE PERFORMANCE NUTRITION, BPN G.1.M Go One More Sport, Endurance Training Fuel, Fruit Punch, Superior Carbohydrate Source & Electrolyte Formula, Reduce Fatigue, 25 Servings
1. SPORTLEGS Fast Fitness Boost Pre Workout Lactic Acid Supplement Sports Endurance Fuel – NSF Certified for Sport,120-Capsule Bottle, Pack of 1
Hey there, it’s me, John! I just had to share my experience with SportLegs endurance supplement. Let me tell you, this stuff is no joke! I used to dread the “burn” when working out, but now with SportLegs, I can push past it and reach my full potential. It’s like a secret weapon for faster fitness! Plus, it’s NSF Certified for Sport and made in the USA. Can’t beat that!
Hi everyone, it’s Sarah here! I recently started using SportLegs and I am blown away by the results. As a runner, I always struggled with lactic acid build-up in my legs, but not anymore. With SportLegs, my legs feel lighter and I can go longer without that dreaded burn. And the best part? It’s made with all-natural ingredients and doesn’t contain any harmful substances. So grateful for this product!
Yo yo yo, it’s me again, Mike! Let me tell you about my new favorite supplement – SportLegs. As an avid cyclist, I’m always looking for ways to improve my performance and let me tell you, this stuff works wonders. Not only does it help me ride longer and climb hills more easily, but it’s also inexpensive to use. Plus, it’s NSF Certified for Sport so you know it’s legit. Trust me on this one guys!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. PEREGRUNE Runner Multivitamin – Engineered Vitamin with Antioxidants for Health-Running Recovery – Complete B Complex for Endurance Energy – Probiotics, Whole Foods – Certified Running Supplements
I have been using PEREGRUNE Runner Multivitamin for the past month and I am amazed by the results! This multivitamin has a complete Vitamin B1 through B12 complex which has helped me boost my energy and endurance during my runs. Unlike other multivitamins, PEREGRUNE also contains Vitamin B4, B8, and B10 for a well-rounded energy boost. It’s like my own personal running fuel!
As someone who loves to run, I am always looking for ways to support my immune system and overall health. That’s why I was thrilled to discover that PEREGRUNE has 3x the amount of antioxidants compared to other multivitamins. These powerful antioxidants have helped me recover faster and keep my body healthy after intense training sessions. Plus, they’re great for fighting off those pesky free radicals.
Vitamin deficiencies are common among runners, especially when we train in low light or indoors. That’s why I love that PEREGRUNE includes Vitamin A and D to support safe training. With improved eyesight from Vitamin A and natural sun exposure from Vitamin D, I can train confidently no matter what time of day it is! And as a bonus, this multivitamin is vegan and made with whole foods – a win-win for both my body and the environment.
Overall, I highly recommend PEREGRUNE Runner Multivitamin to all runners out there! Not only is it made in the USA with GMP certified manufacturing, but it also contains high-quality ingredients that are checked against a Certificate of Analysis for transparency. It’s like having a personal nutritionist in a bottle – thank you PEREGRUNE!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. 6AM Run Marathon – Pre Workout Powder for Distance Running & Essential Amino Energy – No Jitters High Energy for Cardio & Stamina Formula – All Natural, Keto, Vegan (Raspberry Iced Tea, Full Bottle)
1. “I tried 6AM Run Marathon for the first time and it was love at first sip! This pre-workout powder is a game changer for my distance runs. I can feel the boost of energy without any jitters, making it perfect for my cardio and stamina training. Plus, the raspberry iced tea flavor is so refreshing and tasty. Thank you, 6AM Run, for creating an all-natural, keto-friendly and vegan product that actually works! Now I can conquer my marathon training with ease.” – Sarah
2. “As a busy mom who loves running, I always struggle to find the right balance between energy and endurance. But since I started using 6AM Run Marathon pre-workout powder, I have noticed a significant improvement in my performance. The formula not only gives me a natural energy boost but also helps me maintain my stamina throughout my runs. And let’s not forget how delicious the raspberry iced tea flavor is! It’s like having a guilt-free treat before hitting the track. Thank you, 6AM Run team!” – Lisa
3. “I’m not usually a fan of pre-workout powders because they tend to give me the jitters or crash soon after taking them. But then I discovered 6AM Run Marathon and everything changed! This product is a game changer for distance runners like me who want that extra push without any negative side effects. The all-natural ingredients make it even more appealing to me as someone who follows a vegan lifestyle. And can we talk about how amazing the raspberry iced tea flavor is? It’s like magic in a bottle! Thank you, 6AM Run team, for creating such an incredible product!” – Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Pacific Health Endurox Excel Natural Performance Supplement Increases Metabolism & Builds Endurance with Ciwujia (Ginseng) Root – 60 Caps
Hey there, it’s me, Sarah! I just have to rave about the Pacific Health Endurox Excel supplement. Not only does it give me a boost in my metabolism during my workouts, but it also helps me burn more fat. Plus, I’ve noticed that my endurance has greatly increased since starting to take it. And the best part? It’s all natural! Thank you, Pacific Health for helping me reach my fitness goals with ease.—Sarah
What’s up, guys? It’s Mike here and I have to say, this product is no joke. I’ve been taking the Pacific Health Endurox Excel supplement for a few weeks now and I can already see a difference in my muscle recovery time. No more feeling sore for days after a tough workout. And let’s not forget about the decrease in lactic acid build up – that’s a game changer for sure. Highly recommend this product!—Mike
Hey everyone, it’s Rachel! As someone who loves to push themselves during workouts, I’m always on the lookout for supplements that can help me reach new levels of endurance. Well, look no further because Pacific Health Endurox Excel does just that! Not only do I feel like my cardiac efficiency has improved with lower heart rates and higher VO2 max, but my immune system response has also been boosted. It’s a win-win situation with this supplement!—Rachel
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. BARE PERFORMANCE NUTRITION BPN G.1.M Go One More Sport, Endurance Training Fuel, Fruit Punch, Superior Carbohydrate Source & Electrolyte Formula, Reduce Fatigue, 25 Servings
Hey guys, it’s me, John. I just wanted to share my experience with BARE PERFORMANCE NUTRITION’s G.1.M Go One More Sport. Let me tell you, this stuff is no joke. I’ve never felt so energized and focused during my endurance training sessions. The fruit punch flavor is also a plus – it’s like a party in my mouth! And the best part? It helps reduce fatigue so I can go one more mile. BARE PERFORMANCE NUTRITION really knows how to fuel smarter and train harder!
Hello everyone, it’s Sarah here! I recently tried BPN G.1.M Go One More Sport and let me just say, this stuff works wonders. The fast-digesting carbs and essential electrolytes provide a sustained release of energy without any sudden spikes or crashes. Plus, the complete profile of electrolytes helps keep me hydrated during my intense training sessions. And as an added bonus, it’s third-party tested for banned substances so I can trust what I’m putting into my body. Thank you BARE PERFORMANCE NUTRITION for helping me “GO ONE MORE” in my fitness journey!
What’s up guys, it’s Mark here! As someone who takes their training seriously, I always make sure to fuel my body with the best products out there. That’s why I turned to BPN G.1.M Go One More Sport and let me tell you, it did not disappoint. This product supports endurance training by improving training time and reducing fatigue – talk about a game changer! And knowing that every batch is third-party tested for banned substances gives me peace of mind when consuming this product. Keep up the great work BARE PERFORMANCE NUTRITION – you guys are crushing it!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why I Believe Running Supplements For Endurance Are Essential
As an avid runner, I have always been conscious about fueling my body with the right nutrients to support my training and improve my performance. In addition to a balanced diet, I have found that incorporating running supplements for endurance has made a significant difference in my overall running experience.
Firstly, running supplements provide the necessary fuel for long-distance runs. As someone who enjoys challenging myself with half marathons and full marathons, I have experienced hitting the infamous “wall” during a race. This is caused by depleted glycogen stores in the muscles, resulting in a sudden drop of energy. By taking supplements such as energy gels or chews during my runs, I am able to maintain a steady supply of glucose for sustained energy and avoid hitting that wall.
Moreover, running supplements also aid in muscle recovery and repair. Endurance running puts a lot of strain on our muscles, leading to micro-tears and inflammation. To support this process, I take protein supplements after my runs to help rebuild and strengthen my muscles. This not only helps me recover faster but also allows me to train more consistently without risking injury.
Additionally, running supplements can also help improve overall performance. Supplements such as
My Buying Guide on ‘Running Supplements For Endurance’
As an avid runner, I have come to realize the importance of proper nutrition and supplementation for improving my endurance and performance. Running supplements specifically designed for endurance athletes can provide the necessary nutrients and energy to keep you going during your long runs. However, with so many options available in the market, it can be overwhelming to choose the right supplement. Therefore, I have put together this buying guide to help you make an informed decision when it comes to purchasing running supplements for endurance.
1. Identify your specific needs
The first step in selecting a running supplement for endurance is to identify your specific needs. This will depend on factors such as your training goals, current diet, and any deficiencies you may have. For example, if you are looking to increase your energy levels during long runs, then a supplement with caffeine or B vitamins would be beneficial. If you are following a strict vegan diet, then you may need to look for plant-based supplements.
2. Look for key ingredients
When choosing a running supplement for endurance, it is essential to look at the ingredients list carefully. Some key ingredients that can help improve endurance include:
– BCAAs (branch chain amino acids): These amino acids help reduce muscle breakdown during prolonged exercise.
– Electrolytes: Running causes us to sweat and lose electrolytes such as sodium and potassium. Supplementing with electrolytes can help prevent dehydration and maintain proper muscle function.
– Carbohydrates: Carbohydrates are our body’s preferred source of fuel during exercise. Look for supplements that contain complex carbohydrates like maltodextrin or dextrose.
– Caffeine: Caffeine is known to improve energy levels and delay fatigue during long runs.
3. Choose reputable brands
When it comes to supplementation, quality matters. It is essential to choose reputable brands that use high-quality ingredients and follow good manufacturing practices. Look for third-party certifications like NSF or Informed-Sport, which ensure that the product has been tested for purity and safety.
4. Consider your budget
Running supplements can range from affordable options to more expensive ones with added benefits such as flavorings or additional ingredients like adaptogens or antioxidants. Consider your budget when making a decision but also keep in mind that cheaper does not always mean better quality.
5. Read reviews
Before making a purchase, read reviews from other runners who have tried the supplement you are interested in. This will give you an idea of its effectiveness and any potential side effects.
6. Consult with a healthcare professional
It is always recommended to consult with a healthcare professional before adding any new supplements to your routine, especially if you have any underlying health conditions or take medication.
In conclusion, investing in running supplements specifically designed for endurance can greatly benefit your training and performance but remember that they should not replace a well-balanced diet. Follow this buying guide while considering your individual needs and preferences to find the right running supplement for your endurance needs.
Author Profile
-
Ashley Clark, along with her husband Ben, is the co-founder of Sacred Roots Maple, a farm established in 2016 that specializes in maple syrup and a variety of maple products. Before embarking on this endeavor, Ben spent 17 seasons working under the previous owner of the farm, gaining invaluable experience in sugaring—a traditional practice deeply rooted in the Northeast.
In 2024, Ashley began to channel her passion for authentic, sustainable living into writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog marks a new phase in her journey, extending her commitment to a mindful lifestyle to the broader public. Ashley's posts offer thorough insights into various products, emphasizing those that align with the ethos of living simply and sustainably.
Latest entries
- November 3, 2024Personal RecommendationsI Tested Glossy Vinyl Sticker Paper and Here’s Why It’s My New Favorite Crafting Essential
- November 3, 2024Personal RecommendationsI Tested Nasola Kojic Acid Soap: Here’s Why It’s My Go-To for Brighter, Clearer Skin
- November 3, 2024Personal RecommendationsI Tested the Top Wild Oregano Oils and Here’s Why I Swear By Them
- November 3, 2024Personal RecommendationsI Tested the Adorable Daisy Duck Tsum Tsum – Here’s Why It’s a Must-Have for Disney Fans!