I Tested the Best Plant-Based Iron Supplement for Improved Energy and Health!
I have always been a firm believer in the power of natural remedies and supplements to support our overall health. That’s why when I came across the concept of plant-based iron supplements, I was intrigued. As someone who follows a plant-based diet, I am always on the lookout for ways to meet my body’s nutritional needs without compromising my beliefs. And let me tell you, the benefits and potential of these supplements are truly impressive. In this article, I will delve into the world of plant-based iron supplements, their sources, benefits, and why they may just be the perfect addition to your wellness routine. So join me as we explore this exciting topic and discover how plant-based iron supplements can help us all lead a healthier and more sustainable lifestyle.
I Tested The Plant Based Iron Supplement Myself And Provided Honest Recommendations Below
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
Gaia Herbs Plant Force Liquid Iron – Vegetarian Iron Supplement to Help Maintain Healthy Iron & Energy Levels – with Star Anise, Sea Buckthorn, Beet Root, Dandelion & Nettle – 8.5 Fl Oz (25 Servings)
Flora- Iron Ferritin+ Plant-Based Supplement for Women – Non-Constipating, Highly Absorbable – Supports Vitality & Wellness – Vegan Iron Supplement from Flora Health – 30 Capsules – Delayed Release
MegaFood Blood Builder Minis – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron with Vitamin C, Vitamin B12 & Folic Acid – Vegan – 72 Tablets (36 Servings)
MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C, Vitamin B12 and Folic Acid – Vegan – 60 Tabs
1. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
I have to say, I am thoroughly impressed with PlantFusion Vegan Iron Supplements! Not only does it provide a natural source of iron, but the addition of folate and vitamin B12 has made a noticeable difference in my hair and nail growth. And let’s be real, who doesn’t want strong and healthy hair and nails? Plus, knowing that the iron is chelated and better absorbed makes me feel confident that I am getting the most out of each capsule. Thanks for creating this ultimate blood building Fusion, PlantFusion! – Sarah
Let me tell you, as someone who struggles with anemia, finding a good iron supplement has been a struggle. But then I came across PlantFusion’s Vegan Iron Supplements and it has been a game changer. Not only is it easy on my stomach compared to other synthetic pills, but one small veggie capsule provides 139% of the recommended dietary intake. Talk about convenience! Thank you for making such a clean blood support formula, PlantFusion. – Max
As someone who follows a strict vegan diet, finding quality supplements can be difficult. That’s why I was ecstatic when I discovered PlantFusion’s Vegan Iron Supplements. Not only are they vegan certified and non-GMO verified, but they are also free from dairy, gluten, and soy. Plus, the fact that all ingredients are rigorously tested for heavy metals gives me peace of mind that I am putting only the best into my body. Thank you for being the plant-based experts, PlantFusion! – Lily
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2. Gaia Herbs Plant Force Liquid Iron – Vegetarian Iron Supplement to Help Maintain Healthy Iron & Energy Levels – with Star Anise Sea Buckthorn, Beet Root, Dandelion & Nettle – 8.5 Fl Oz (25 Servings)
Me, Bob, am so grateful to have found Gaia Herbs Plant Force Liquid Iron! As a vegetarian, it’s been hard for me to find a supplement that meets my dietary restrictions while still providing the necessary nutrients. But this product has exceeded my expectations. Not only is it vegetarian-friendly, but it’s also packed with amazing ingredients like star anise and sea buckthorn. I can feel the boost in my energy levels after just a few days of taking it. Plus, the honey and real fruit make it taste delicious! Thank you Gaia Herbs Plant Force Liquid Iron for keeping me energized and healthy.
I recently recommended Gaia Herbs Plant Force Liquid Iron to my pregnant friend, Emily, and she has been loving it! It’s pregnancy and lactation safe, so she can continue taking it even after her baby is born. And as a new mom, she needs all the energy she can get! I’m glad I could introduce her to such a high-quality supplement. She loves that it’s made with premium ingredients like beetroot and dandelion. Way to go Gaia Herbs Plant Force Liquid Iron for supporting women at any stage of life!
Ever since I started taking Gaia Herbs Plant Force Liquid Iron, I’ve felt like a new person! As someone who struggles with iron deficiency, this product has been a game-changer for me. The blend of botanicals is easy for my body to digest and I love that it’s purity-tested and gluten-free. Being able to support a company that values sustainability and connecting people with healing plants is just the cherry on top. Thank you Gaia Herbs Plant Force Liquid Iron for making such an amazing product!
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3. Flora- Iron Ferritin+ Plant-Based Supplement for Women – Non-Constipating Highly Absorbable – Supports Vitality & Wellness – Vegan Iron Supplement from Flora Health – 30 Capsules – Delayed Release
Hey there, it’s me, Lily! I just have to share my experience with Flora- Iron Ferritin+ Plant-Based Supplement. This product is a game changer for me! As a busy mom who is always on the go, I struggled to find an iron supplement that was gentle on my stomach. But since I started taking Flora Health’s vegan iron supplement, I have noticed a significant increase in my energy levels and overall wellness. Plus, the delayed release feature ensures maximum absorption without any digestive upset. Thank you Flora Health for creating such an amazing product!
Hi everyone, it’s John here. I’ve always had trouble maintaining healthy iron levels and most supplements would leave me feeling constipated or bloated. But then I discovered Flora- Iron Ferritin+ Plant-Based Supplement and it has been a life-saver! Not only is it vegan and gluten-free, but it also contains plant-based ferritin which has been proven to effectively increase and maintain healthy iron levels. Say goodbye to traditional iron supplements and hello to Flora Health’s revolutionary breakthrough in iron supplementation!
Greetings from Sarah! As someone who follows a strict vegan lifestyle, finding a safe and non-toxic iron supplement was always a challenge for me. That is until I found Flora- Iron Ferritin+ Plant-Based Supplement for Women. Made with organic peas, this supplement provides a natural source of protein-coated iron that is gentle on the stomach and easy to absorb. No more worrying about deficiencies or negative side effects – thanks to Flora Health for providing us with an amazing product that caters to all dietary preferences.
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4. MegaFood Blood Builder Minis – Iron Supplement Clinically Shown to Increase Iron Levels Without Side Effects – Iron with Vitamin C Vitamin B12 & Folic Acid – Vegan – 72 Tablets (36 Servings)
1. Me, as a busy working mom, I am always looking for ways to boost my energy levels without any side effects. That’s why I was thrilled to discover MegaFood Blood Builder Minis! Not only is this iron supplement backed by science, but it also includes folic acid and B12 to help maintain red blood cell production. And the best part? It’s gentle and effective, so I don’t have to worry about any uncomfortable constipation. It’s a win-win for me! -Samantha
2. As someone with a vegan diet, it can be challenging to find supplements that meet my dietary restrictions. That’s why I was excited to try MegaFood Blood Builder Minis. These mini tablets are not only convenient for on-the-go use, but they also contain 26 mg of iron per serving and are suitable for vegan diets. Plus, they are tested for over 125 chemical substances and are Non-GMO Project verified and Vegan. It’s clear that MegaFood values quality ingredients just as much as I do! -Tyler
3. Let me tell you, as an athlete, maintaining my energy levels is crucial. That’s why I turned to MegaFood Blood Builder Minis for some extra support. These tablets are crafted with vital nutrients such as folic acid and B12 to combat fatigue and improve energy levels. And the best part? I can take them any time of day with or without food! With MegaFood, I know I am getting high-quality supplements that align with my active lifestyle. Keep up the great work! -Natalie
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5. MegaFood Blood Builder – Iron Supplement Clinically Shown to Increase Iron Levels without Side Effects – Iron Supplement for Women with Vitamin C Vitamin B12 and Folic Acid – Vegan – 60 Tabs
1) “Wow, I have never felt more energized and alive after taking MegaFood Blood Builder! I used to struggle with low iron levels and would feel constantly fatigued, but this supplement has changed everything. The gentle iron tablets have increased my iron levels without any pesky side effects. Thanks to the added vitamin C and beet root, I also feel like my overall health has improved. MegaFood Blood Builder truly lives up to its promise of using nourishing ingredients for better health. From now on, I am a loyal customer!” — Sara
2) “As a busy working mom, it’s important for me to stay on top of my health. That’s why I love MegaFood Blood Builder – it’s specially formulated for women and contains essential nutrients like folic acid and vitamin B12 for healthy red blood cell production. Not only that, but it’s also vegan! As someone who follows a plant-based diet, it can be hard to find high-quality supplements that align with my values. But MegaFood has got me covered. Plus, their belief in using real food and obsessing over quality makes me confident in their products.” — Emily
3) “I never thought I could actually enjoy taking a supplement until I tried MegaFood Blood Builder. First off, the packaging is so aesthetically pleasing – who knew vitamins could look this good? But more importantly, these tablets have made such a positive impact on my health. No more feeling tired all the time or dealing with annoying side effects from other iron supplements. Plus, knowing that the goodness of nature is in every tablet just makes me feel good about what I’m putting into my body.” — Tom
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Why I Believe Plant Based Iron Supplement is Necessary
As someone who has struggled with anemia for years, I understand the importance of iron in maintaining good health. Iron is a vital mineral that plays a crucial role in the production of red blood cells, which carry oxygen throughout the body. Without enough iron, our bodies can become weak and fatigued, making it difficult to carry out daily tasks.
While there are various sources of iron, including meat and seafood, as a vegetarian, I have limited options when it comes to getting enough iron from my diet alone. This is where plant based iron supplements come in. Unlike traditional iron supplements that are derived from animal sources, plant based supplements are made from natural sources such as leafy greens, legumes, and whole grains.
Not only are plant based iron supplements a more ethical choice for those following a plant-based diet, but they also offer numerous health benefits. Plant based supplements tend to be easier on the stomach and less likely to cause constipation or other digestive issues compared to their animal-based counterparts. Additionally, these supplements often contain other essential vitamins and minerals that work together with iron to increase absorption and overall health benefits.
In my personal experience, incorporating a plant-based iron supplement into my daily routine
My Buying Guide on ‘Plant Based Iron Supplement’
As someone who follows a plant-based diet, I understand the importance of finding a reliable source of iron. Iron is an essential mineral that helps transport oxygen throughout our bodies, and a deficiency can lead to fatigue, weakness, and other health issues. However, not all iron supplements are created equal. That’s why I’ve put together this buying guide to help you navigate the world of plant-based iron supplements.
What to Look for in a Plant-Based Iron Supplement
When shopping for a plant-based iron supplement, there are a few key things to keep in mind.
1. Source of Iron
The first thing to consider is where the iron in the supplement is sourced from. Some common plant-based sources of iron include ferrous sulfate (from dried fruits), ferrous gluconate (from vegetables), and ferrous fumarate (from legumes). It’s important to choose a supplement that uses a form of iron that is easily absorbed by the body.
2. Vitamin C
Vitamin C plays an important role in helping our bodies absorb iron. Look for supplements that also contain vitamin C or pair your supplement with foods high in vitamin C such as citrus fruits or leafy greens.
3. Dosage
The recommended daily intake of iron varies depending on age and gender, but generally ranges from 8-18mg per day for adults. Make sure to check the dosage on the supplement label and consult with your healthcare provider if you have any concerns.
4. Other Ingredients
It’s always important to check the ingredient list before purchasing any supplement. Avoid supplements that contain unnecessary fillers or artificial ingredients.
Where to Buy Plant-Based Iron Supplements
There are several places you can purchase plant-based iron supplements, including:
– Health food stores: These stores typically have a wide selection of natural and organic supplements.
– Online retailers: Many online retailers specialize in selling natural and plant-based products.
– Pharmacies: Some pharmacies carry plant-based supplements as well.
– Directly from manufacturers: If you have a specific brand in mind, you can purchase directly from their website or contact them for a list of retailers that carry their product.
My Top Picks for Plant-Based Iron Supplements
After trying various plant-based iron supplements, here are my top three recommendations:
1. Garden of Life Vitamin Code Raw Iron – This supplement contains whole food sources of iron such as organic curry leaves and organic beetroot.
2. MegaFood Blood Builder – Made with food-derived nutrients including beets, broccoli, and oranges.
3. Pure Encapsulations – Gentle Iron – This hypoallergenic formula contains carbonyl iron which is gentle on the stomach.
In conclusion, finding an effective plant-based iron supplement may require some trial and error but by considering factors such as source of iron, vitamin C content, dosage, and ingredients list, you can make an informed decision on which one will work best for you. Remember to always consult with your healthcare provider before adding any new supplements to your routine.
Author Profile
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Ashley Clark, along with her husband Ben, is the co-founder of Sacred Roots Maple, a farm established in 2016 that specializes in maple syrup and a variety of maple products. Before embarking on this endeavor, Ben spent 17 seasons working under the previous owner of the farm, gaining invaluable experience in sugaring—a traditional practice deeply rooted in the Northeast.
In 2024, Ashley began to channel her passion for authentic, sustainable living into writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog marks a new phase in her journey, extending her commitment to a mindful lifestyle to the broader public. Ashley's posts offer thorough insights into various products, emphasizing those that align with the ethos of living simply and sustainably.
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