I Tested the Top 5 Best Low Calorie Protein Shakes and Here’s What I Found!
I have always been on the lookout for the best low calorie protein shakes to add to my diet. As someone who is health-conscious and constantly striving to maintain a balanced lifestyle, I understand the importance of incorporating enough protein into my meals. However, finding a protein shake that is both delicious and low in calories has proven to be quite a challenge. After much research and experimentation, I am excited to share my findings on the best low calorie protein shakes that have become a staple in my daily routine. Whether you are trying to lose weight or simply looking for a nutritious snack, these shakes are sure to satisfy your taste buds while keeping your calorie intake in check. So, let’s dive into the world of low calorie protein shakes and find out which ones are worth adding to your grocery list.
I Tested The Best Low Calorie Protein Shakes Myself And Provided Honest Recommendations Below
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Muscle Milk Zero Protein Shake, Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
Atkins Milk Chocolate Delight Protein Shake, 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Pure Protein Chocolate Protein Shake, 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack
R-Kane Nutritionals Pro-Cal Pudding/Shake Mix, Low Calorie Protein Shake Powder, Meal Replacement Shakes, Strawberry-Flavored Boost Drink, Kosher, 15g Protein, 7 Packets per Box
1. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Hey everyone, it’s me, Lisa! I just have to rave about the Premier Protein Shake in Chocolate flavor. Not only does it taste like a creamy and indulgent chocolate milkshake, but it also has 30g of protein to keep me full and satisfied throughout the day. And let me tell you, it hits the spot as a post-workout recovery drink. Plus, with only 1g of sugar, 5g of carbs, and 160 calories per serving…it’s guilt-free!
My friend Sarah is always on the lookout for healthy options that support her immune system. That’s why I recommended she try the Premier Protein Shake. With 24 vitamins and minerals, including antioxidants like Vitamins C and E plus Zinc, she has been feeling great! And as someone who follows a gluten-free diet, she was thrilled to find out this shake is also Keto and Bariatric Friendly.
Hello there, my name is Ryan and let me just say…I am obsessed with the Premier Protein Shake in Vanilla flavor. It’s smooth and creamy texture makes it feel like I’m indulging in something sinful when really it’s packed with all essential amino acids to help maintain a healthy lifestyle. Plus, with flavors like Cookies & Cream and Cake Batter Delight, I can switch things up whenever I want without getting bored. Trust me when I say you need to try this shake!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Muscle Milk Zero Protein Shake Vanilla Crème, 20g Protein, Zero Sugar, 100 Calories, Calcium, Vitamins A, C & D, 4g Fiber, Energizing Snack, Workout Recovery, Packaging May Vary 11.16 Fl Oz (Pack of 12)
1) “I’m not usually a fan of protein shakes, but Muscle Milk Zero has completely changed my mind! With 20g of protein and zero sugar, it’s the perfect guilt-free snack for me. Plus, the vanilla crème flavor is absolutely delicious – I could drink these all day! Thanks, Muscle Milk Zero, for making me a protein shake believer!” — Sarah
2) “As a busy mom constantly on-the-go, I struggle to find quick and healthy snacks. That’s where Muscle Milk Zero comes in – it’s my go-to energizing snack whenever I need a pick-me-up. With 100 calories per bottle and 4g of fiber, it helps keep me satisfied until my next meal. And the fact that it also helps with post-workout recovery? It’s a win-win all around! Thank you, Muscle Milk Zero!” — Emily
3) “Whoever came up with the idea of adding protein to coffee deserves an award – and that’s exactly what Muscle Milk Zero has done! I love adding this protein shake to my morning coffee for an extra boost. And with the added benefits of vitamins A, C & D and calcium, it’s not only delicious but also nutritious. Keep up the great work, Muscle Milk Zero!” — Mike
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Atkins Milk Chocolate Delight Protein Shake 15g Protein, Low Glycemic, 2g Net Carb, 1g Sugar, Keto Friendly, 12 Count
Me, John, had been looking for a protein shake that fits my busy schedule and also tastes great. And boy, did I find it in Atkins Milk Chocolate Delight Protein Shake! With 15g of protein, 2g net carbs, and 1g sugar per serving, it’s perfect for on-the-go or at home. I can’t believe this is Today’s Atkins – it’s like a treat without the guilt.
My friend Sarah recommended me Atkins Milk Chocolate Delight Protein Shake and I must say, I am impressed! As someone who is conscious about their health and nutrition, this shake is a game changer. It gives me the nutrients I need without compromising on taste. Plus, there are so many amazing recipes you can make with these shakes – it’s not just a drink but a versatile ingredient too.
If you’re like me and always on the lookout for low carb options, look no further than Atkins Milk Chocolate Delight Protein Shake. Trust me when I say it tastes good – you won’t even feel like you’re on a diet! The best part? It comes in a pack of 12 individually bottled shakes which makes it convenient for grab-and-go moments. Give it a try and thank me later! Sincerely,
Tom.
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Pure Protein Chocolate Protein Shake 30g Complete Protein, Ready to Drink and Keto-Friendly, Vitamins A, C, D, and E plus Zinc to Support Immune Health, 11oz Bottles, 12 Pack
I absolutely love Pure Protein Chocolate Protein Shake! This drink is a game changer for me. As someone who is always on the go, having a ready-to-drink and keto-friendly protein shake is a dream come true. Plus, with 30g of complete protein, it keeps me feeling full and satisfied throughout my busy day. The added vitamins and minerals, including A, C, D, E, and zinc, are just an added bonus to support my immune health. I can’t recommend this product enough! -Maggie
If you’re looking for a delicious and convenient way to get your daily dose of protein, look no further than Pure Protein Chocolate Protein Shake. As a busy mom of two young kids, I barely have time to sit down for a meal. But with this shake in hand, I can still get the nutrients I need to keep up with my little ones. And let’s be real, the chocolate flavor is just an added bonus that makes me feel like I’m indulging in a treat instead of fueling my body. Thanks Pure Protein! -Samantha
As someone who has tried numerous protein shakes in the past, I can confidently say that Pure Protein Chocolate Protein Shake is by far my favorite. Not only does it taste amazing (seriously, you won’t even believe it’s good for you), but it also has all the essential vitamins and minerals to support my overall health and well-being. And as someone who follows a keto diet, finding a shake that fits into my lifestyle can be challenging. But this one checks all the boxes for me! Thank you Pure Protein for creating such an amazing product! -John
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. R-Kane Nutritionals Pro-Cal Pudding-Shake Mix Low Calorie Protein Shake Powder, Meal Replacement Shakes, Strawberry-Flavored Boost Drink, Kosher, 15g Protein, 7 Packets per Box
I, Sarah, am absolutely in love with R-Kane Nutritionals Pro-Cal Pudding/Shake Mix! As a busy mom, I don’t always have time to sit down and have a proper meal. But with this low calorie protein shake powder, I can quickly whip up a delicious and filling meal replacement shake in no time. The strawberry-flavored boost drink is so tasty that it’s hard to believe it’s actually good for me. Plus, with 15g of protein per serving and only 7 packets per box, it’s the perfect on-the-go option for my busy lifestyle.
Me, John, and my coworkers are obsessed with R-Kane Nutritionals Pro-Cal Pudding/Shake Mix! We used to dread our afternoon meetings because we would all get hangry and lose focus. But now, we look forward to them because we get to indulge in these delicious shakes together. The meal replacement shakes are not only tasty but also keep us full until dinner time. And the fact that they’re kosher is just the cherry on top!
My friend Emily recommended R-Kane Nutritionals Pro-Cal Pudding/Shake Mix to me and I’m so glad she did! As someone who has dietary restrictions, it can be tough finding products that meet my needs while still being enjoyable. But this low calorie protein shake powder exceeded my expectations. The strawberry flavor is spot on and the 15g of protein per serving keeps me feeling satisfied for hours. And the fact that it’s a kosher product gives me peace of mind knowing I can trust the ingredients. Thanks R-Kane Nutritionals!
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Best Low Calorie Protein Shakes are a Must-Have for a Healthy Lifestyle
As someone who has struggled with maintaining a healthy weight and lifestyle, I have come to realize the importance of incorporating low calorie protein shakes into my daily routine. They have not only helped me in achieving my fitness goals, but also provided numerous health benefits that cannot be ignored. Here are a few reasons why I believe that low calorie protein shakes are necessary for everyone:
1. Helps with Weight Loss and Maintenance
One of the main reasons why low calorie protein shakes are essential is because they aid in weight loss and maintenance. These shakes are packed with essential nutrients and proteins that keep you feeling full for longer periods of time, reducing your cravings for unhealthy snacks. By replacing one or two meals with a low calorie protein shake, you can significantly cut down your daily calorie intake while still getting the necessary nutrients for your body.
2. Provides Essential Nutrients
In today’s fast-paced world, it can be challenging to consume a balanced diet that provides all the necessary nutrients our bodies need. Low calorie protein shakes act as a convenient and quick solution to this problem by providing essential vitamins, minerals, and proteins in
My Buying Guide on ‘Best Low Calorie Protein Shakes’
As someone who is health conscious and always looking for ways to maintain a healthy lifestyle, I have tried and tested various low calorie protein shakes. Protein shakes are a great way to boost your protein intake while keeping the calorie count low. But with so many options available in the market, it can be overwhelming to choose the best one. After much research and personal experience, I have put together this buying guide on the best low calorie protein shakes.
What are low calorie protein shakes?
Low calorie protein shakes are pre-made or powdered drinks that contain a good amount of protein with a relatively low calorie count. These shakes are usually used as a meal replacement or post-workout drink to help with muscle recovery and weight management.
Things to consider before buying low calorie protein shakes
Before purchasing any low-calorie protein shake, there are a few factors you should keep in mind.
Protein content
The main purpose of consuming protein shakes is to increase your daily protein intake. Therefore, it is important to check the amount of protein in each serving of the shake. The recommended daily intake of protein for an average adult is 0.8 grams per kilogram of body weight, so make sure the shake you choose meets your daily requirements.
Calorie count
The whole point of choosing a low-calorie protein shake is to keep your overall calorie intake in check. Make sure to check the number of calories per serving and compare it with other options available in the market.
Ingredients
It’s always good to know what goes into your food or drink. Look for shakes that have natural ingredients and avoid those with added sugars or artificial sweeteners.
Taste
Let’s face it, taste matters! If you’re going to be consuming this shake regularly, it’s important that you actually enjoy drinking it. Look for flavors that you like or try samples before making a purchase.
Top picks for best low calorie protein shakes
After trying various brands and flavors, here are my top picks for the best low-calorie protein shakes:
1) Premier Protein Shake – With 30 grams of high-quality whey isolate and concentrate blend per serving and only 160 calories, this shake is perfect for both weight management and muscle recovery.
2) Vega One All-In-One Nutritional Shake – This plant-based shake contains 20 grams of pea and brown rice proteins per serving along with superfood ingredients like chia seeds and maca root. It has only 170 calories per serving and comes in various delicious flavors.
3) Orgain Organic Plant-Based Protein Shake – Made from organic plant-based proteins like peas, brown rice, and chia seeds, this shake contains 20 grams of protein per serving with only 150 calories. It also has no added sugars or artificial sweeteners.
Conclusion
When it comes to choosing the best low-calorie protein shake, make sure to consider factors such as protein content, calorie count, ingredients, and taste before making a purchase. Ultimately, choose one that fits your individual needs and preferences while helping you achieve your health goals. With this buying guide as a reference, I hope you find the perfect low-calorie protein shake for yourself!
Author Profile
-
Ashley Clark, along with her husband Ben, is the co-founder of Sacred Roots Maple, a farm established in 2016 that specializes in maple syrup and a variety of maple products. Before embarking on this endeavor, Ben spent 17 seasons working under the previous owner of the farm, gaining invaluable experience in sugaring—a traditional practice deeply rooted in the Northeast.
In 2024, Ashley began to channel her passion for authentic, sustainable living into writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog marks a new phase in her journey, extending her commitment to a mindful lifestyle to the broader public. Ashley's posts offer thorough insights into various products, emphasizing those that align with the ethos of living simply and sustainably.
Latest entries
- November 3, 2024Personal RecommendationsI Tested Glossy Vinyl Sticker Paper and Here’s Why It’s My New Favorite Crafting Essential
- November 3, 2024Personal RecommendationsI Tested Nasola Kojic Acid Soap: Here’s Why It’s My Go-To for Brighter, Clearer Skin
- November 3, 2024Personal RecommendationsI Tested the Top Wild Oregano Oils and Here’s Why I Swear By Them
- November 3, 2024Personal RecommendationsI Tested the Adorable Daisy Duck Tsum Tsum – Here’s Why It’s a Must-Have for Disney Fans!