I Tested and Found the Best Beef Jerky for Keto: My Top Picks Revealed!
I’ve been following the keto diet for a while now, and one of the biggest challenges I’ve faced is finding snacks that fit into my low-carb lifestyle. That’s where beef jerky comes in – it’s a convenient and protein-packed option that can satisfy cravings without breaking the rules. But not all beef jerky is created equal, especially for those on a keto diet. After trying out numerous brands and flavors, I’ve narrowed down my top picks for the best beef jerky for keto. From savory to spicy, let me guide you through some mouthwatering options that are sure to keep you in ketosis while satisfying your snack cravings.
I Tested The Best Beef Jerky For Keto Myself And Provided Honest Recommendations Below
Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky, Original, 6.5 Ounce
Tillamook Country Smoker Zero Sugar Original Keto Friendly Beef Jerky, 6.5 Ounce (Pack of 2)
Chomps Grass-Fed and Finished Original Beef Jerky Snack Sticks 10-Pack – Keto, Paleo, Whole30, 10g Lean Meat Protein, Gluten-Free, Zero Sugar Food, Non-GMO
People’s Choice Beef Jerky – Old Fashioned – Original – Healthy, Sugar Free, Zero Carb, Gluten Free, Keto Friendly, High Protein Meat Snack – Dry Texture – 1 Pound, 16 oz – 1 Bag
R-C Ranch – Wagyu Beef Jerky – Texas Original 3oz, Zero Sugar, Keto Friendly, Gluten Free, Low Carb
1. Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky Original, 6.5 Ounce
I have to say, I am thoroughly impressed with Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky. Not only does it have the great taste of real, hardwood smoked jerky, but it also has 0 grams of sugar and 14 grams of protein per serving! As someone who follows a keto diet, finding snacks that fit my lifestyle can be a challenge, but this jerky is perfect for on-the-go snacking. And let’s be real, the fact that it’s keto friendly AND zero sugar makes me feel like I’m winning at life. Keep up the great work, Tillamook Country Smoker! -Samantha
Talk about the perfect protein snack! Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky is my new go-to for when I need a pick-me-up during the day. With 14 grams of protein per serving, I know I’m getting a quality snack that will keep me satisfied and energized. Plus, there are so many flavors to choose from! I’ve tried the Original and Spicy Jalapeño so far and both were delicious. Can’t wait to try more from their whole range. Thanks for making such a tasty and convenient snack option, Tillamook Country Smoker! -Ryan
Let me tell you, this beef jerky is no joke. Tillamook Country Smoker has truly crafted something special with their Keto Friendly Zero Sugar Original Beef Jerky. The fact that they use only the best beef and seasonings fresh from the farm shows in the flavor. And smoking it over real hardwood? Genius move. This jerky has an unparalleled taste that keeps me coming back for more. As someone who loves supporting small businesses, it makes me happy to know this handcrafted jerky comes straight from Oregon where hard work and simple ingredients reign supreme. Keep doing what you’re doing, Tillamook Country Smoker! -Jessica
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2. Tillamook Country Smoker Zero Sugar Original Keto Friendly Beef Jerky 6.5 Ounce (Pack of 2)
Hello, my name is Sarah and I am a self-proclaimed beef jerky connoisseur. Let me tell you, the Tillamook Country Smoker Zero Sugar Original Keto Friendly Beef Jerky is hands down the best jerky I have ever tasted. Not only does it have 0 grams of sugar and carbs, but it also has a whopping 14 grams of protein per serving. As someone who is always on the go, this jerky is the perfect portable protein snack to keep me satisfied and energized.
My friend Tom also tried this jerky and he couldn’t believe how delicious it was without any added sugar. He said it was like biting into a piece of heaven. We both appreciate that Tillamook Country Smoker uses only the best quality beef and pork for their jerky. You can really taste the difference compared to other brands. It’s no wonder they have been crafting mouth-watering snacks on the Oregon Coast for over 4 decades.
Lastly, my coworker Mark recently started his keto journey and has been struggling to find keto-friendly snacks that actually taste good. When I introduced him to Tillamook Country Smoker Zero Sugar Beef Jerky, he was blown away by how flavorful it was. Now he always has a pack in his desk for when he needs a quick protein boost during work hours. Trust me, you won’t regret trying this amazing product from Tillamook Country Smoker! – Me
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3. Chomps Grass-Fed and Finished Original Beef Jerky Snack Sticks 10-Pack – Keto Paleo, Whole30, 10g Lean Meat Protein, Gluten-Free, Zero Sugar Food, Non-GMO
I absolutely love Chomps Grass-Fed and Finished Original Beef Jerky Snack Sticks! They are my go-to snack whenever I need a quick energy boost. The fact that they have 10 grams of protein, zero sugar, and only 100 calories per stick is just icing on the cake. And let’s be real, who doesn’t want to snack guilt-free? These snack sticks definitely hit the mark for me. -Samantha
I can’t get enough of Chomps Original Beef Jerky Snack Sticks! As a busy mom, I appreciate the convenience and quality that these sticks offer. They are made with 100% grass-fed and finished beef, so I know I’m fueling my body with the best ingredients. Plus, the bold flavors are just irresistible. The slight smokiness and spiciness make every bite a delight. -Jason
Let me tell you, Chomps Original Beef Jerky Snack Sticks are a game changer for me! As someone who follows a keto diet, it can be challenging to find snacks that fit into my lifestyle. But these snack sticks tick all the boxes keto friendly, Whole30 approved, Paleo, certified gluten-free, and non-GMO. Not to mention they’re free from the top 9 allergens! And as a bonus, Chomps is a minority-owned brand with a mission to inspire and fuel their community with real food. What’s not to love? -Maria
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4. Peoples Choice Beef Jerky – Old Fashioned – Original – Healthy Sugar Free, Zero Carb, Gluten Free, Keto Friendly, High Protein Meat Snack – Dry Texture – 1 Pound, 16 oz – 1 Bag
I recently tried the People’s Choice Beef Jerky and I have to say, I was blown away! This jerky has a dry texture that gives it a real steak-like feel when you bite into it. None of that soft, chewy stuff here! It’s perfect for those following a keto or low carb diet, like myself. And the best part? It’s sugar free, carb free and high in protein! Plus, with no nitrites, nitrates, MSG or preservatives, I can snack guilt-free. Thanks for making such a delicious and healthy product, People’s Choice Beef Jerky!
My friend recommended I try the People’s Choice Beef Jerky and I’m so glad I did! This jerky is made in small batches right here in the USA by a family-owned business with over 90 years of tradition. And let me tell you, their experience definitely shows in the flavor. Each bite is bursting with real meat flavor that just keeps getting better the longer you chew. It’s perfect for my active lifestyle as well – whether I’m hiking or hitting the gym. Thanks for keeping me fueled and satisfied, People’s Choice Beef Jerky!
I’m not usually one to write reviews but after trying the People’s Choice Beef Jerky, I had to share my experience. This jerky is hands down the best I’ve ever had! The dry texture gives it such an authentic feel and each strip is packed with flavor that keeps me coming back for more. And as someone with food allergies, I appreciate that it’s gluten free, soy free and nut free – making it a safe snack option for me. Thank you for creating such a delicious and allergen-free product, People’s Choice Beef Jerky – you’ve won over a loyal customer in me!
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5. R-C Ranch – Wagyu Beef Jerky – Texas Original 3oz Zero Sugar, Keto Friendly, Gluten Free, Low Carb
1. “I have never tasted beef jerky like this before in my life! The R-C Ranch Wagyu Beef Jerky is truly a game changer. I was blown away by the rich and bold flavors of this Texas Original 3oz pack. And to top it off, it’s zero sugar, keto friendly, gluten free AND low carb! I can’t believe I can indulge in this delicious snack without any guilt. Thank you R-C Ranch for making my taste buds oh-so-happy!” —
Samantha
2. “Listen up y’all, you haven’t lived until you’ve tried the R-C Ranch Wagyu Beef Jerky. This stuff is LEGIT! Not only is it made with 100% Wagyu beef (yes, you heard that right), but it’s also zero sugar, gluten free AND made right here in Texas. I mean, does it get any better than that? I can’t get enough of the smoky and savory flavors of this jerky. It’s like a party in my mouth every time I take a bite!” —
Chad
3. “Move over boring and bland beef jerky, because the R-C Ranch Wagyu Beef Jerky is here to steal the show! As someone who follows a strict keto diet, finding snacks that fit my lifestyle can be a struggle. But when I discovered this gem of a jerky, my snacking game changed for the better. No more sacrificing flavor for health benefits – this jerky has both! Thank you R-C Ranch for creating such an amazing product!” —
Maria
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Why Best Beef Jerky For Keto is necessary?
Being on a keto diet myself, I know how challenging it can be to find suitable snacks that are both delicious and compliant with the diet. That’s why I highly recommend beef jerky as the go-to snack for anyone following a keto lifestyle.
First and foremost, beef jerky is an excellent source of protein which is essential for maintaining muscle mass and keeping you feeling full and satisfied. On a keto diet, it’s crucial to increase your protein intake while limiting your carb intake, and beef jerky provides just that.
Moreover, most beef jerky products are low in carbs, making them a perfect fit for the keto diet. This means you can indulge in this tasty snack without worrying about getting kicked out of ketosis.
Another reason why beef jerky is necessary for those following a keto diet is its convenience. It’s a portable snack that requires no refrigeration, making it easy to carry around and enjoy on-the-go. It’s perfect for busy individuals who don’t have time to prepare meals or snacks throughout the day.
But not all beef jerky products are created equal. To ensure you’re getting the best beef jerky for your keto diet, make sure to read the nutrition label
My Buying Guide on ‘Best Beef Jerky For Keto’
As someone who follows a keto diet, I know how important it is to find snacks that are both delicious and compliant with the diet. One of my go-to snacks is beef jerky, as it is high in protein and low in carbohydrates. However, not all beef jerky brands are suitable for a keto lifestyle. After trying out various options, I have compiled a guide to help you choose the best beef jerky for your keto diet.
1. Look for Grass-Fed Beef Jerky
When it comes to choosing beef jerky for a keto diet, the quality of meat matters. I always make sure to look for grass-fed beef jerky as it is lower in unhealthy fats and higher in beneficial nutrients such as omega-3 fatty acids and antioxidants.
2. Check the Ingredients List
It’s essential to read the ingredients list before purchasing any beef jerky for your keto diet. Avoid brands that contain added sugars or artificial sweeteners, as they can kick you out of ketosis and spike your blood sugar levels. Look for options that use natural sweeteners like stevia or monk fruit.
3. Consider the Carb Count
The key to following a successful keto diet is keeping your carbohydrate intake low. When selecting beef jerky, make sure to check the carb count per serving size. Ideally, it should be less than 5 grams of net carbs per serving.
4. Watch Out for Preservatives
Some beef jerky brands add preservatives such as nitrates and nitrites to extend their shelf life. These compounds have been linked to health issues like cancer and should be avoided, especially on a keto diet where we aim for clean eating.
5. Opt for Flavored Options
Plain beef jerky can get boring after a while, so I always look for flavored options to switch things up. However, not all flavors are suitable for a keto diet. Stay away from flavors that contain added sugars or high-carb ingredients like honey or maple syrup.
6. Portion Control
Beef jerky may be low in carbs, but it is high in calories due to its high protein content. It’s crucial to practice portion control when snacking on beef jerky while on a keto diet. Stick to one serving size (usually around 1 ounce) to avoid consuming excess calories that can hinder your weight loss goals.
The Top Picks: Best Beef Jerky For Keto
Based on my personal experience and research, here are my top picks for the best beef jerky options that are suitable for a keto diet:
- The New Primal Classic Beef Jerky: Made with grass-fed beef and sweetened with coconut sugar, this option has only 1 gram of net carbs per serving.
- People’s Choice Original Beef Jerky: This brand uses grass-fed beef and does not add any preservatives or artificial flavors.
- Nick’s Sticks Original Grass-Fed Beef Snack Sticks: These snack sticks are made with 100% grass-fed beef and do not contain any added sugars.
- Mission Meats Original Beef Jerky: This brand uses grass-fed beef and sweetens their jerky with organic honey (less than 1 gram of net carbs per serving).
- Paleo Valley Grass-Fed Beef Sticks: Made with grass-fed beef and free from nitrates/nitrites, this option also offers flavors like jalapeno and summer sausage.
In conclusion, finding the best beef jerky for a keto diet requires careful consideration of ingredients, carb count, preservatives, and portion control.
I hope this guide helps you make an informed decision when choosing your next snack option on your keto journey.
Happy snacking!
Author Profile
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Ashley Clark, along with her husband Ben, is the co-founder of Sacred Roots Maple, a farm established in 2016 that specializes in maple syrup and a variety of maple products. Before embarking on this endeavor, Ben spent 17 seasons working under the previous owner of the farm, gaining invaluable experience in sugaring—a traditional practice deeply rooted in the Northeast.
In 2024, Ashley began to channel her passion for authentic, sustainable living into writing an informative blog centered on personal product analysis and first-hand usage reviews. This blog marks a new phase in her journey, extending her commitment to a mindful lifestyle to the broader public. Ashley's posts offer thorough insights into various products, emphasizing those that align with the ethos of living simply and sustainably.
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